eileen

FULL ARTICLE AT NEWSWISE SOURCE LINK: http://www.newswise.com/articles/view/534855/

Recent studies have shown that vitamin D influences both musculoskeletal and neuromuscular function. Taking a closer look at this, in a two-year trial of vitamin D supplements on knee osteoarthritis progression, researchers tested whether vitamin D deficiency at study entry is associated with pain and physical function in OA patients. Researchers studied 65 women and 35 men in their sixties who showed signs of having knee OA by measuring blood levels of vitamin D, their baseline knee pain, the time needed for arising several times from a chair, and the time needed to walk 20 meters.
Of the 100 participants, 47 percent were vitamin D deficient, with vitamin D levels below 30 ng/ml. This deficiency contributed to increased pain and difficulty walking among the participants. However, the deficiency did not affect time need to stand and sit repeatedly.

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under-exposure to uv rays is as dangerous as over-exposure...This is "D" life! (eileen)