eileen

This is a long article but by far one of the BEST I've ever read. Dr. Lemole is one of the most respected Dr's in the Tri-State area ( Pennsylvania, New Jersey & Delaware) The source of the article is Living Well Magazine September 2007 issue. We offer this magazine for free to our customers. I'm so impressed with this article I'm going to place my next ad with this magazine. :) I'll post a series of photo links, I'm not sure of a better way to share it at the moment.

eileen

eileen

eileen

Tanzenite

Thanks!

eileen

This is the same Dr. Lemole that was on Oprah. Dr. Oz is married to his daughter. It's nice to see Dr. Oz getting Dr. Lemole's findings to the public. Dr. Lemole performed open heart surgery on a few of our family members. He has a reputation for being the best.

SOURCE LINK: http://www.oprah.com/xm/moz/200801/moz_20080118.jhtml


The Importance of Vitamin D
Original Air Date: January 18, 2008
Listen in to part of the show!

Who did Dr. Oz count on for answers to questions he couldn't figure out in medical school? His father-in-law! Dr. Gerald Lemole, Lisa Oz's father, talks with Dr. Oz and Lisa about the importance of getting enough vitamin D.

Dr. Lemole says the importance of vitamin D is highly underrated. It's not only good for bone health, but has also been correlated to improving a host of illnesses, including colon cancer, inflammation, multiple sclerosis, seasonal disorders and depression. In addition, Dr. Lemole says many older people lose their balance not because of their age, but because they have low levels of vitamin D, which helps regulate muscle and balance.

Dr. Lemole says that although you can take vitamin D as an oral supplement, the best way for it to be absorbed is by getting some sun exposure. "Everybody is afraid of the sun—everyone uses hats and sunscreen to cover up everything, and we don't really get out in the sun," Dr. Lemole says. Because of this, people are getting less vitamin D, he says. While Dr. Lemole doesn't recommend spending a long time bathing in the sun, 15 minutes a day will get you the vitamin D levels that are recommended, he says.

Dr. Lemole also says that every person is different and may require different levels of vitamin D depending on how much you take, how your body absorbs it and what you eat. He also stresses that it helps to improve the immune system as well and works with more than a thousand genes in the body.

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"under exposure to UV rays is as dangerous as overexposure....this is D life" eileen

healthcare

thanks for sharing with us, its really interesting and useful.

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eileen

1,187 views for a thread on Vitamin D. This is a classic and a keeper.
bump

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"under exposure to UV rays is as dangerous as overexposure....this is D life" eileen

eileen

What a coincidence. I just got a message on Facebook from the owner of the magazine above to let me know he does have this article online now and I can link to it. I emailed him for permission well over a year ago and he didn't forget my request! Please stop by their page and check out their other articles they also have one on heart disease and Vitamin D, they are doing a great job.

There's also a pdf file available if you want to print the article.

http://www.livingwellmagazine.com/he...e-great-debate

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"under exposure to UV rays is as dangerous as overexposure....this is D life" eileen

subhaikav

Really great debate!! Thank you for sharing it with us.

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