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| Think Positive About UV More need to know about the positives of Ultra Violet exposure, this forum contains the good news! |
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kiss me I'm Derf
![]() ![]() Join Date: Feb 10 2005
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Sunglasses, Sunblock, Sunbeds & Cholesterol!
A few new things I haven't heard yet... http://www.mirror.co.uk/news/topstor...9520-19241885/ DO SUNGLASSES CAUSE SUNBURN? SKIN colour changes when you are exposed to the sun because your body is told to produce more melanin - skin pigment - by your pituitary gland. Melanin stops your skin from absorbing ultraviolet light. It is this ultraviolet light which has the effect of burning the skin. But the pituitary gland only knows how much melanin to make from the signals it gets from the eye. If the eye says it's sunny, the pituitary gland goes into overdrive. But with shades on, the gland is fooled so less melanin is produced - meaning a higher risk of burning. DOES SUN LOTION HURT YOUR BONES? VITAMIN D is vital for healthy bones. If we don't have enough, then adults can develop osteoporosis and children rickets. But unlike most vitamins, we don't need to eat vitamin D - our bodies can make it by themselves when exposed to the right kind of sunlight. Ultraviolet B rays - strongest when the sun is directly overhead - help the body convert cholesterol to vitamin D. But suntan lotion blocks UVB meaning the body cannot create vitamin D. In Australia, the Slip-Slop-Slap suntan campaign slashed skin cancer rates - but it sent vitamin D deficiencies soaring. CAN SUNBEDS CUT YOUR CHOLESTEROL? SOME doctors are prescribing UVB sunbeds for sufferers of stomach complaint Crohn's disease. Most Crohn's sufferers have a vitamin D deficiency because of the way the disease inflames the intestine and prevents the absorption of nutrients. But by using a sunbed three times a week for six months, cholesterol is swapped for vitamin D - meaning healthy bones and a healthier heart. |
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#3 (permalink) |
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kiss me I'm Derf
![]() ![]() Join Date: Feb 10 2005
Posts: 8,082
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Re: Sunglasses, Sunblock, Sunbeds & Cholesterol!
I know on Dr. Mercola's website he says:
"But even though the UVB blocking sunglasses will not interfere with vitamin D formation I do believe they should be avoided. First of all I don't advise that you wear sunglasses in the first place as they block some of the 1500 wavelengths that are essential to health. It is important for these different radiation levels reach your retina as that is a direct extension of your brain and is an incredible brain nutrient. About the only time that wearing sunglasses is appropriate is when you are skiing or on the ocean when there is simply so much sunshine that you need to block it out. Having said that you need to have common sense. You don't want to be staring at the sun and you want to have reasonable sun exposure. It is just like Goldilocks, you want just the right dose, not too little and not too much. That amount varies for nearly everyone based on a variety of factors, such as age, sex, time of year, cloud cover, latitude, altitude, antioxidant levels and many other factors." |
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