Red Meat and Your Skin - tanTALK

fungirlz · 10-01-2002, 06:02 AM

We have heard for years that red meat was something we need to avoid, but according to Dr. Mary Dan Eades co-author of Protein Power we women need red meat.
Beef is one of the best iron sources our bodies can get.
Eating a 3 oz lean cut of steak (about the size of a deck of cards of cards) on a daily basis can help our skin maintain elasticity and can help prevent sagging facial tissue.

I have always headed for the steak when my energy level was slipping and knew it would help boost me up.. but I never knew it could help my skin..
I guess red meat has gotten a make-over …according to recent studies.. We need to eat steak!!

Lets go eat some beef.. It’s whats for dinner tonight..

Formulated Solutions · 10-01-2002, 07:24 AM

Chris,

Round up the gang we are going to Charlie's for Dinner Tonight!

fungirlz · 10-01-2002, 07:49 AM

Eric:
Do you think the eating of "RED MEAT" helps our facial tissue not to sag..because we chew and chew and chew it.. and it is like an exercise for our face?

I'm in with the Charlies thing.. but I can't stop at just 3 oz... I didn't see that size steak on the menu..

BooBop · 10-01-2002, 12:09 PM

Great news... I love a good filet migon. at least 6oz.

BooBop · 10-03-2002, 01:57 PM

I feel like celebrating....

I think I will have a TEXAS size steak with some good wine tonight.

fungirlz · 10-03-2002, 02:28 PM

Mitzi.. remember the idea is to have about the size of a deck of cards.. not the size of a state..

Tamar · 10-03-2002, 05:16 PM

But even the cards are bigger down here, ya'll. Ribeye, medium rare, please. Tater with everthang.

BooBop · 10-03-2002, 07:13 PM

Hey I am goin to eat with Tamar. She knows what is good. Can I have some fried apples with it?

fungirlz · 10-03-2002, 07:25 PM

10-01-2002, 06:02 AM	#1 (permalink)
fungirlz Join Date: Jan 17 2002 Posts: 4,339 Rep Power: 24	We have heard for years that red meat was something we need to avoid, but according to Dr. Mary Dan Eades co-author of Protein Power we women need red meat. Beef is one of the best iron sources our bodies can get. Eating a 3 oz lean cut of steak (about the size of a deck of cards of cards) on a daily basis can help our skin maintain elasticity and can help prevent sagging facial tissue. I have always headed for the steak when my energy level was slipping and knew it would help boost me up.. but I never knew it could help my skin.. I guess red meat has gotten a make-over …according to recent studies.. We need to eat steak!! Lets go eat some beef.. It’s whats for dinner tonight..

10-01-2002, 07:24 AM	#2 (permalink)
Formulated Solutions Join Date: Oct 8 2001 Posts: 150 Rep Power: 23	Chris, Round up the gang we are going to Charlie's for Dinner Tonight!

10-01-2002, 07:49 AM	#3 (permalink)
fungirlz Join Date: Jan 17 2002 Posts: 4,339 Rep Power: 24	Eric: Do you think the eating of "RED MEAT" helps our facial tissue not to sag..because we chew and chew and chew it.. and it is like an exercise for our face? I'm in with the Charlies thing.. but I can't stop at just 3 oz... I didn't see that size steak on the menu..

10-01-2002, 12:09 PM	#4 (permalink)
BooBop I love Derf!! Join Date: Apr 5 2001 Age: 66 Posts: 7,766 Rep Power: 28	Great news... I love a good filet migon. at least 6oz.

10-03-2002, 01:57 PM	#5 (permalink)
BooBop I love Derf!! Join Date: Apr 5 2001 Age: 66 Posts: 7,766 Rep Power: 28	I feel like celebrating.... I think I will have a TEXAS size steak with some good wine tonight.

10-03-2002, 02:28 PM	#6 (permalink)
fungirlz Join Date: Jan 17 2002 Posts: 4,339 Rep Power: 24	Mitzi.. remember the idea is to have about the size of a deck of cards.. not the size of a state..

10-03-2002, 05:16 PM	#7 (permalink)
Tamar Join Date: Aug 15 2001 Posts: 1,906 Rep Power: 23	But even the cards are bigger down here, ya'll. Ribeye, medium rare, please. Tater with everthang.

10-03-2002, 07:13 PM	#8 (permalink)
BooBop I love Derf!! Join Date: Apr 5 2001 Age: 66 Posts: 7,766 Rep Power: 28	Hey I am goin to eat with Tamar. She knows what is good. Can I have some fried apples with it?

10-03-2002, 07:25 PM	#9 (permalink)
fungirlz Join Date: Jan 17 2002 Posts: 4,339 Rep Power: 24

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