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Old 04-22-2002, 09:55 PM   #11 (permalink)
 
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I find my hair is oilier when I take E gel caps...any one else have this problem?
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Old 04-23-2002, 10:05 AM   #12 (permalink)
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Copper is supposed to help fight aging also, but you have to be careful. Adults should take no more than 3 mg in a supplement unless they are SEVERELY deficient. I am big on the copper bandwagon right now!
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Old 04-24-2002, 02:21 PM   #13 (permalink)
 
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Quote:
On 2002-04-22 21:40, fungirlz wrote:
1 gel cap 200 mg per day of E ... Everyday..

It is apart of my everyday.. ..


Chris, I never see Vitamin E with the miligrams.....
I always see it as 400 IU's....
So would 1 capsule of a 400 IU be alright...
I know that the Iu stands for international units...right..?

thanks

~meltdbutta~
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Old 06-16-2002, 07:34 AM   #14 (permalink)
 
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I say take 200 units..melty...go to the health food store..they have several different ones.. get a gel cap.

I take a few Flintstones.. everyday.. ..
but I am a die hard about E..
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Old 06-18-2002, 12:11 PM   #15 (permalink)
 
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quick ?

are vitamins just as effective if u put them in a blender with a drink...
my vitamins are huge and this is the only way i can get them down...and i cant find chewable with as many vitamins as the ones im taking now.
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Old 06-18-2002, 01:15 PM   #16 (permalink)
 
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empty stomach????

that's nuts, you need food for the vitamins to be properly absorbed.

If you have a good diet you don't need to take vitamins daily.

High doses of anti oxidants will prevent tanning.

Fat soluable vitamins get stored in fat and build up to toxic levels, D. E. and iron.
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Old 06-18-2002, 04:13 PM   #17 (permalink)
 
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I got a B-12 Shot today from Doc.. I do this once every 3 months.. It makes me feel better..
I have been on the go alot..and had a bit of stress the last couple of weeks (something about two car wrecks in a 6 day time span).

Anyway it hurt a little bit.. but I feel great now..

C
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Old 06-23-2002, 09:21 PM   #18 (permalink)
 
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Quote:
On 2002-06-18 13:15, Chippp wrote:
Fat soluable vitamins get stored in fat and build up to toxic levels, D. E. and iron.


For a vitamin to be considered "fat-soluble"~~~ that means that it only dissolves in fat. You need to have food with some kind of fat in it in order for your body to be able to absorb those vitamins.
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