What am I doing wrong? - Page 4 - tanTALK

Kay · 03-18-2006, 09:52 AM

Change your work out. your body has adapted and you need to move it to the next level. When you go to the gym set-up a personal training session. Have them create you a new workout program.

SunEtc · 03-18-2006, 12:27 PM

Do you really feel that the formostar has made a difference in your weight loss, if so how do you market it to you clients and what do you charge. sunetc2grandecom.net
Thanks

shelsland · 03-19-2006, 12:36 PM

Quote:

Originally Posted by missyhot

PC, I swear by this a million times over..........BEEF JERKY DIET!

Missy...do you get your jerky from Dublin???

BTW..nice avatar!! Vavavavooom!!!! :) If eating jerky makes you look like that, sign me up for the jerky of the month club...ha! The gods have blessed you yet again! LOL

shelsland · 03-19-2006, 12:43 PM

PC...AWESOME!!!!!! Congrats to you for your weight loss and for maintaining! Keep mixing it up with some of the great ideas (change workout, 3 meals, 3 snacks, shop on the outskirts, etc; ) that was shared. I echo many of them! Maybe on Sunday's pre-package some meals you can take for the week to avoid the frozen meals...I know...who wants to spend Sunday cooking/chopping/slicing/dicing, but a little pre-planning could help...Best of luck and keep it up!

Dixieman · 03-24-2006, 09:33 AM

You can cook your own meals. You just have to do it ahead of time. Cook a few days worth of foods, and pack your meals for the day in a cooler. That way you can take them with you and eat throughout the day. You are going to need to work at least one or two shakes a day in there. Eating solid food 6 or more times a day can be tough for some.

You also need to incorporate resistance training (weight lifting) into your program. Lean body mass burns more calories than fat. So, muscle = good.

Do your cardio first thing in the morning on an empty stomach (if your schedule permits) then your weights sometime later in the day.

03-18-2006, 09:52 AM	#31 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 474 Rep Power: 21	Re: What am I doing wrong? Change your work out. your body has adapted and you need to move it to the next level. When you go to the gym set-up a personal training session. Have them create you a new workout program.

03-18-2006, 12:27 PM	#32 (permalink)
SunEtc Join Date: Apr 5 2005 Location: 401 Lake Air Posts: 116 Rep Power: 20	Re: What am I doing wrong? Do you really feel that the formostar has made a difference in your weight loss, if so how do you market it to you clients and what do you charge. sunetc2grandecom.net Thanks

03-19-2006, 12:43 PM	#34 (permalink)
shelsland Join Date: Feb 10 2006 Location: Michigan Posts: 306 Rep Power: 66	Re: What am I doing wrong? PC...AWESOME!!!!!! Congrats to you for your weight loss and for maintaining! Keep mixing it up with some of the great ideas (change workout, 3 meals, 3 snacks, shop on the outskirts, etc; ) that was shared. I echo many of them! Maybe on Sunday's pre-package some meals you can take for the week to avoid the frozen meals...I know...who wants to spend Sunday cooking/chopping/slicing/dicing, but a little pre-planning could help...Best of luck and keep it up! __________________ Shels Land Land of the Free, Because of the Brave

03-24-2006, 09:33 AM	#35 (permalink)
Dixieman Join Date: Jun 18 2005 Location: Kosciusko, MS Age: 41 Posts: 48 Rep Power: 0	Re: What am I doing wrong? You can cook your own meals. You just have to do it ahead of time. Cook a few days worth of foods, and pack your meals for the day in a cooler. That way you can take them with you and eat throughout the day. You are going to need to work at least one or two shakes a day in there. Eating solid food 6 or more times a day can be tough for some. You also need to incorporate resistance training (weight lifting) into your program. Lean body mass burns more calories than fat. So, muscle = good. Do your cardio first thing in the morning on an empty stomach (if your schedule permits) then your weights sometime later in the day.

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