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Old 12-09-2005, 08:05 AM   #1 (permalink)
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life style change.

Ok who is making the leap to a healthy life style in 2006? If you are hereís a little help.

Knowing your BMI is a good start. This is a link to calculate your BMI and Daily caloric intake. http://www.bcm.edu/cnrc/caloriesneed.htm

2005 Food Pyramid Dietary Guidelines http://www.health.gov/dietaryguidelines/dga2005/document/

Donít for get to set reasonable goals. If you set your goals to high you are setting yourself up to fail. For example a weight loss goal of 15lbs by June is reasonable but 50lbs is not. If you loose more than the 15 lbs thatís a bonus. And you have SUCCEEDED.


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Old 06-21-2007, 09:03 PM   #2 (permalink)
 
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Re: life style change.

I agree... make the jump to a healthier lifestyle... but remember that your healthy lifestyle starts with your state of mind more than anything...

Eliminate the bad influences in your life... go for broke and let it all hang out... quit your job...

Or... in the immortal words of Timothy Leary.... Tune In ... Tune Out... Drop out....
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Old 06-21-2007, 09:54 PM   #3 (permalink)
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Re: life style change.

lol Started mid January watching my fat grams. So far have lost 25 lbs. Stopped soda drinks all together. Still have my CCLs and 2 cups coffee.

Also started taking B-12 injections along with multi vitamins.

Dropped 2 sizes in clothes Me happy
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Old 06-21-2007, 10:03 PM   #4 (permalink)
 
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Re: life style change.

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Originally Posted by Sol Exotica View Post
Eliminate the bad influences in your life... go for broke and let it all hang out... quit your job...
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Old 06-22-2007, 02:56 AM   #5 (permalink)
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Re: life style change.

[quote=Sol Exotica;14900892]I agree... make the jump to a healthier lifestyle... but remember that your healthy lifestyle starts with your state of mind more than anything...

Eliminate the bad influences in your life... go for broke

I would like to eliminate the bad influences, but, I think I am addicted to this forum!!
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Old 06-05-2008, 12:37 PM   #6 (permalink)
 
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Re: life style change.

Americans have a problem with Obsession. That's why they are unhealthy. No such thing as moderation.

If you eat candy bars on anyday other than easter/Halloween then you aren't watching what you eat.

The end.
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Old 06-06-2008, 01:41 PM   #7 (permalink)
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Re: life style change.

I just had a candy bar...Yummy!
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Old 06-22-2008, 08:29 PM   #8 (permalink)
 
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Re: life style change.

Quote:
Originally Posted by BooBop View Post
lol Started mid January watching my fat grams. So far have lost 25 lbs. Stopped soda drinks all together. Still have my CCLs and 2 cups coffee.

Also started taking B-12 injections along with multi vitamins.

Dropped 2 sizes in clothes Me happy
Injections... really... did it hurt? This is an older post ... did it help over the long run?
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Old 06-23-2008, 03:47 AM   #9 (permalink)
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Re: life style change.

Did hurt? Hmmmmm .... define "hurt". There are certainly some penetrations into the human body that are not painful ... but I'm thinking the 'ole "steel into the skin" penetration probably falls into the "painful" category! hehe Some bodily pain is probably "worth the results", though. It's "all relative". One person's "pain" is often another's "pleasure". I wish you all the wisdom to know the difference. -Belvy
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Old 06-23-2008, 11:02 AM   #10 (permalink)
 
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Re: life style change.

I guess we'll wait to hear from BOObop, where the injections worth it? ...
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