workout classes ?

Kay · 09-23-2005, 06:33 PM

What type of workout class would you most likely attend?

COCONUT · 09-23-2005, 08:43 PM

spinning classes.

luvmybch · 09-23-2005, 11:48 PM

ive tried them all over the years and taught a ton..right now my favorite is doing the bootcamp videos by billy banks..it targets everything...how about the least fav? that would be hot yoga..what a joke..you could seriously have a heat stroke..

BronzeBabe · 09-24-2005, 09:47 AM

I enjoy pilates/yoga classes.

Kay · 09-26-2005, 09:19 AM

Boot camp seems to be the in thing right now. I definitely don’t under stand the concept behind the hot yoga. Why would a person want to workout in 100+ degree room? What are the benefits beyond reg. yoga? What about the risk factors as stated?

A fast growing class is Pilates with the fit ball, its fun. We had to do a waiting list for our members.

We are toying with the idea of combining some of the most popular classes with nutrition and supplementation education for an 8 week weight loss boot camp.

The goal of this camp is to help people create a healthy life style by educating them on nutrition and how the use of supplementation could hurt or help, and the group workout classes will serve 2 purposes… 1. the emotional component…. a sense of belonging and commitment. & 2 the physical component…. exercises.

Any thoughts or options?

angelcat04 · 09-26-2005, 09:20 AM

I go to a resistance weight training class 3 times a week & kickboxing 2 times a week. Kickboxing is BY FAR my favorite class.

Sunshine08 · 10-05-2005, 01:06 PM

Our local community college offers free pilates/core strengthening classes & they're a blast. Pilates keeps me interested.

mikeytan · 10-05-2005, 01:23 PM

I love cardio kickboxing. Great workout and awesome stress reliever. I only wish I could get a personal trainer on this one.

synthesized · 11-03-2005, 02:38 PM

I try to balance karate with tai chi

tnannie · 11-03-2005, 03:00 PM

Pilates

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Curves or other ladies workout..	soapking	Health & Fitness	10	10-13-2005 03:48 PM
Workout split for my wife? Any ideas	vo-remarketing	Health & Fitness	4	08-13-2004 05:11 PM
How often do you hold training classes	Soakinuptherays	Salon Management	8	04-20-2004 12:21 PM
ladies workout places questions	Rich	Open Forum	4	08-28-2003 09:51 PM

09-23-2005, 06:33 PM	#1 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 871 Rep Power: 5	What type of workout class would you most likely attend?

09-23-2005, 08:43 PM	#2 (permalink)
COCONUT ~THE ORIGINAL COCO~ Join Date: Sep 2 2003 Location: NJ Posts: 6,224 Rep Power: 18	spinning classes.

09-23-2005, 11:48 PM	#3 (permalink)
luvmybch Join Date: Aug 22 2005 Posts: 16 Rep Power: 0	ive tried them all over the years and taught a ton..right now my favorite is doing the bootcamp videos by billy banks..it targets everything...how about the least fav? that would be hot yoga..what a joke..you could seriously have a heat stroke..

09-24-2005, 09:47 AM	#4 (permalink)
BronzeBabe Join Date: May 6 2001 Posts: 2,356 Rep Power: 8	I enjoy pilates/yoga classes.

09-26-2005, 09:19 AM	#5 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 871 Rep Power: 5	Boot camp seems to be the in thing right now. I definitely don’t under stand the concept behind the hot yoga. Why would a person want to workout in 100+ degree room? What are the benefits beyond reg. yoga? What about the risk factors as stated? A fast growing class is Pilates with the fit ball, its fun. We had to do a waiting list for our members. We are toying with the idea of combining some of the most popular classes with nutrition and supplementation education for an 8 week weight loss boot camp. The goal of this camp is to help people create a healthy life style by educating them on nutrition and how the use of supplementation could hurt or help, and the group workout classes will serve 2 purposes… 1. the emotional component…. a sense of belonging and commitment. & 2 the physical component…. exercises. Any thoughts or options?

09-26-2005, 09:20 AM	#6 (permalink)
angelcat04 I love Derf!! Join Date: Jul 26 2004 Location: Texas Posts: 1,918 Rep Power: 6	I go to a resistance weight training class 3 times a week & kickboxing 2 times a week. Kickboxing is BY FAR my favorite class.

10-05-2005, 01:06 PM	#7 (permalink)
Sunshine08 Join Date: Oct 5 2005 Posts: 4 Rep Power: 0	Our local community college offers free pilates/core strengthening classes & they're a blast. Pilates keeps me interested.

10-05-2005, 01:23 PM	#8 (permalink)
mikeytan I love Derf!! Join Date: Aug 21 2004 Location: The Islands Age: 30 Posts: 1,448 Rep Power: 6	I love cardio kickboxing. Great workout and awesome stress reliever. I only wish I could get a personal trainer on this one.

11-03-2005, 02:38 PM	#9 (permalink)
synthesized Join Date: Apr 18 2004 Posts: 222 Rep Power: 0	I try to balance karate with tai chi

11-03-2005, 03:00 PM	#10 (permalink)
tnannie I love Derf!! Join Date: Aug 16 2004 Location: nunya Age: 43 Posts: 3,215 Rep Power: 93	Pilates

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)