need to know if this is a good healthy diet (made it by myself lol)

noobytanner · 08-25-2005, 06:33 PM

ok well im 13 and i really need to loose some weight for football 1opounds and i was bored so i tried to make my own deit i wanted to know if this was healthy and safe and if it would work! here i go please be nice:) need alot of suggestions
breakfeast- cearial and a apple
lunch- 2gatorades and 1 pretzel
go plat basketball for 30minutes
drink of water (a glass)
take 1snack of 1bowl of cereal
break for 30minutes
go play basketball for 1hour
come back drink 1 glass of water
eat 1 apple
go play basketball for 30min
1 glass of water
run drill (10minutes)
1 glass of water
dinner cereal some apples,a salad, watermelon
run drill (10min)

this is what i came up if this is not healthy or if it wont work in your opinion tell me please cause i really need to join this team! thankyou:)

noobytanner · 08-25-2005, 07:28 PM

any1 please?

Kay · 08-26-2005, 07:22 AM

Ask your parents to take you to a nutritionist.

Personal I would not eat that way. There is no protein, I would not drink Gatorade, and the cereal most likely has very little to no value and too much sugar.

noobytanner · 08-26-2005, 03:54 PM

ok what if instead of gatorade i put in water and i need to know some good carbohydate food like bread and some white cheese ?

_________________
[ This Message was edited by: noobytanner on 2005-08-26 15:55 ]

Tanzenite · 08-26-2005, 04:29 PM

Breakfast:
1cup skim or 1% Milk
Egg white omelet: 4 egg whites 1 egg
Or
Choose any: Yogurt, any fruit, 2 pc wheat toast with peanut butter,
Oatmeal, or 1 serving almonds

Mid Morning Snack:

Choose one: Any fruit, 1 serving almonds, Yogurt, carrots with 2 tbsp light ranch dressing

LUNCH:
Low fat sandwich from subway, or Salad with chicken (NO CEASAR DRESSING) ONLY LIGHT DRESSINGS or Tuna sandwich on whole grain bread and piece of fruit and or carrots and celery with light ranch dressing

Afternoon Snack:
Choose one: any fruit, 1 serving almonds, yogurt, or carrots with 2 tbsp light ranch dressing

Dinner:
Salad
1 cup skim or 1% milk
Fruit
Veggies
Lean Protein: Fish, Chicken
Or 1 ½ serving of Wheat pasta with pesto sauce and chicken
*********DRINK LOTS OF WATER THROUGHT THE DAY**********
Coffee is OK, Watch the cream and sugar

Tanzenite · 08-26-2005, 04:31 PM

So you need to lose weight for football? Hmmmmmm....you should talk to your parents about your diet.

noobytanner · 08-26-2005, 05:17 PM

THANK YOU GUYS SO MUCH! TAN TALK IS A VERY NICE PLACE:) but tanzenite you suggest i do you deit?

pam · 08-26-2005, 05:28 PM

I am glad you like TanTalk but you really need to check with your parents, your coach or, as someone else said, a nutritionist. At your age, it is unwise to eliminate any food groups from your diet because your body is still growing. The diet you suggest is too limited. You would not be getting enough calories and nutrients for the activities you are doing. Although most of us here have some experience with dieting we are not experts. Since we do not know you or your sitation, it would be unwise of us to okay any diet plan for you. This is a critical time in your growth and development and you need the proper fuel to run your body. Good Luck!

noobytanner · 08-26-2005, 05:47 PM

well i was thinking i just found a good diet no junk food oils fat etc. and more healthy food more excercising!:) thanks anyways guys

Kay · 08-27-2005, 08:34 AM

Very well said Pam.

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08-25-2005, 06:33 PM	#1 (permalink)
noobytanner Join Date: Aug 3 2005 Posts: 11 Rep Power: 0	ok well im 13 and i really need to loose some weight for football 1opounds and i was bored so i tried to make my own deit i wanted to know if this was healthy and safe and if it would work! here i go please be nice:) need alot of suggestions breakfeast- cearial and a apple lunch- 2gatorades and 1 pretzel go plat basketball for 30minutes drink of water (a glass) take 1snack of 1bowl of cereal break for 30minutes go play basketball for 1hour come back drink 1 glass of water eat 1 apple go play basketball for 30min 1 glass of water run drill (10minutes) 1 glass of water dinner cereal some apples,a salad, watermelon run drill (10min) this is what i came up if this is not healthy or if it wont work in your opinion tell me please cause i really need to join this team! thankyou:)

08-25-2005, 07:28 PM	#2 (permalink)
noobytanner Join Date: Aug 3 2005 Posts: 11 Rep Power: 0	any1 please?

08-26-2005, 07:22 AM	#3 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 871 Rep Power: 5	Ask your parents to take you to a nutritionist. Personal I would not eat that way. There is no protein, I would not drink Gatorade, and the cereal most likely has very little to no value and too much sugar.

08-26-2005, 03:54 PM	#4 (permalink)
noobytanner Join Date: Aug 3 2005 Posts: 11 Rep Power: 0	ok what if instead of gatorade i put in water and i need to know some good carbohydate food like bread and some white cheese ? _________________ [ This Message was edited by: noobytanner on 2005-08-26 15:55 ]

08-26-2005, 04:29 PM	#5 (permalink)
Tanzenite Don't you dare! Join Date: Jun 2 2005 Posts: 2,847 Rep Power: 15	Breakfast: 1cup skim or 1% Milk Egg white omelet: 4 egg whites 1 egg Or Choose any: Yogurt, any fruit, 2 pc wheat toast with peanut butter, Oatmeal, or 1 serving almonds Mid Morning Snack: Choose one: Any fruit, 1 serving almonds, Yogurt, carrots with 2 tbsp light ranch dressing LUNCH: Low fat sandwich from subway, or Salad with chicken (NO CEASAR DRESSING) ONLY LIGHT DRESSINGS or Tuna sandwich on whole grain bread and piece of fruit and or carrots and celery with light ranch dressing Afternoon Snack: Choose one: any fruit, 1 serving almonds, yogurt, or carrots with 2 tbsp light ranch dressing Dinner: Salad 1 cup skim or 1% milk Fruit Veggies Lean Protein: Fish, Chicken Or 1 ½ serving of Wheat pasta with pesto sauce and chicken *******DRINK LOTS OF WATER THROUGHT THE DAY******** Coffee is OK, Watch the cream and sugar

08-26-2005, 04:31 PM	#6 (permalink)
Tanzenite Don't you dare! Join Date: Jun 2 2005 Posts: 2,847 Rep Power: 15	So you need to lose weight for football? Hmmmmmm....you should talk to your parents about your diet.

08-26-2005, 05:17 PM	#7 (permalink)
noobytanner Join Date: Aug 3 2005 Posts: 11 Rep Power: 0	THANK YOU GUYS SO MUCH! TAN TALK IS A VERY NICE PLACE:) but tanzenite you suggest i do you deit?

08-26-2005, 05:28 PM	#8 (permalink)
pam Police Department Join Date: Oct 29 2001 Location: USA Posts: 5,036 Rep Power: 9	I am glad you like TanTalk but you really need to check with your parents, your coach or, as someone else said, a nutritionist. At your age, it is unwise to eliminate any food groups from your diet because your body is still growing. The diet you suggest is too limited. You would not be getting enough calories and nutrients for the activities you are doing. Although most of us here have some experience with dieting we are not experts. Since we do not know you or your sitation, it would be unwise of us to okay any diet plan for you. This is a critical time in your growth and development and you need the proper fuel to run your body. Good Luck!

08-26-2005, 05:47 PM	#9 (permalink)
noobytanner Join Date: Aug 3 2005 Posts: 11 Rep Power: 0	well i was thinking i just found a good diet no junk food oils fat etc. and more healthy food more excercising!:) thanks anyways guys

08-27-2005, 08:34 AM	#10 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 871 Rep Power: 5	Very well said Pam.

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