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Health & Fitness Health-conscious? Come in and get ideas. |
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06-19-2005, 10:29 AM | #1 (permalink) |
Join Date: May 6 2001
Posts: 1,924
Rep Power: 23 | START using these ingredients in your secret recipe for looking and feeling younger: Oatmeal to steady bllod sugar levels and make you feel fuller longer. Walnutsto improve your blood flow and make skin look like you just exercised. Carrotswhich contain antioxidants to neutralize free-radical damage. Vitamin-C packed citrus fruits to protect your gums and make collagen for gorgeous skin. Salmonto lower destructive LDL cholesterol. Berries,a powerful inflammation fighter to prevent breakouts. Lean meats,which help keep anemia at bay. And last but not least, waterto regulate your body temperature and flush toxins out of your system. From Ladies Home Journal |
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