Workout split for my wife? Any ideas - tanTALK

vo-remarketing · 07-29-2004, 02:47 PM

My wife is getting back into the gym. She has access to all types of classes and all the normal cardio and weight equipment. I know the splits that work for me. I know for a fact she doesn't like spending an entire workout on 1 body part.

I would appreciate ya'll ideas on classes and training splits that have worked.

Thanks

sweetusmaximus · 08-05-2004, 09:10 AM

My advice...hire a personal trainer to set a womens workout concentrating on the areas she's like to isolate. It's the best bet to get the most out of time spent working out.

river_brat · 08-07-2004, 01:05 PM

I had my personal trainer for 6 months. after i was done with each session i wrote down what we had done so that I would be able to remember what we had done. Now when I go into the gym I have my little book and with knowledge he gave me I can do it on my own.

boxerlover79 · 08-07-2004, 11:23 PM

Unless she really wants a lot of muscle mass, I would urge her to go through a circuit training cycle. The main emphasis would be high reps(a lot of muscle burn), little to zero rest between sets, and good technique. The high reps will create a very toned, and well definded look, and the zero rest between sets will cause her to be in a cardio state at all times. She will burn a lot of calories in this workout. If ypou need any more help, feel free to PM me, and we can set something up. Good luck

vo-remarketing · 08-13-2004, 05:11 PM

Thanks for the input. She has started the spinning and yoga classes. She is doing great and loves it.

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07-29-2004, 02:47 PM	#1 (permalink)
vo-remarketing Join Date: Oct 16 2003 Location: Berthoud, CO Posts: 91 Rep Power: 0	My wife is getting back into the gym. She has access to all types of classes and all the normal cardio and weight equipment. I know the splits that work for me. I know for a fact she doesn't like spending an entire workout on 1 body part. I would appreciate ya'll ideas on classes and training splits that have worked. Thanks

08-05-2004, 09:10 AM	#2 (permalink)
sweetusmaximus Join Date: Jan 20 2004 Posts: 8 Rep Power: 0	My advice...hire a personal trainer to set a womens workout concentrating on the areas she's like to isolate. It's the best bet to get the most out of time spent working out.

08-07-2004, 01:05 PM	#3 (permalink)
river_brat I love Derf!! Join Date: Apr 1 2004 Location: WEST COAST Age: 44 Posts: 906 Rep Power: 21	I had my personal trainer for 6 months. after i was done with each session i wrote down what we had done so that I would be able to remember what we had done. Now when I go into the gym I have my little book and with knowledge he gave me I can do it on my own.

08-07-2004, 11:23 PM	#4 (permalink)
boxerlover79 Join Date: Aug 7 2004 Posts: 4 Rep Power: 0	Unless she really wants a lot of muscle mass, I would urge her to go through a circuit training cycle. The main emphasis would be high reps(a lot of muscle burn), little to zero rest between sets, and good technique. The high reps will create a very toned, and well definded look, and the zero rest between sets will cause her to be in a cardio state at all times. She will burn a lot of calories in this workout. If ypou need any more help, feel free to PM me, and we can set something up. Good luck

08-13-2004, 05:11 PM	#5 (permalink)
vo-remarketing Join Date: Oct 16 2003 Location: Berthoud, CO Posts: 91 Rep Power: 0	Thanks for the input. She has started the spinning and yoga classes. She is doing great and loves it.

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