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The Benefits of UV Light Read and discuss all the great news about UV light and Vitamin D. |
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03-03-2008, 08:25 AM | #1 (permalink) |
I love Derf!! Join Date: Sep 27 2005 Location: Brooklyn, New York Age: 42
Posts: 347
Rep Power: 19 | 11 Ways to Slow Aging AOL #10 - Get some sun and Vitamin D! http://body.aol.com/healthy-living/aging-well/longevity |
03-03-2008, 12:51 PM | #3 (permalink) |
Join Date: Feb 10 2005
Posts: 8,304
Rep Power: 35 | Re: 11 Ways to Slow Aging AOL Nice CIT :) Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you're exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don't get enough are at increased risk for both poor physical performance and for disability. It's possible -- but difficult -- to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don't be sun phobic. Sensible sun could extend your life. SOURCE: AOL health and body
__________________ "under exposure to UV rays is as dangerous as overexposure....this is D life" eileen |
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