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The Benefits of UV Light Read and discuss all the great news about UV light and Vitamin D.

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Old 03-03-2008, 08:25 AM   #1 (permalink)
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11 Ways to Slow Aging AOL

#10 - Get some sun and Vitamin D!
http://body.aol.com/healthy-living/aging-well/longevity
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Old 03-03-2008, 09:31 AM   #2 (permalink)
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Re: 11 Ways to Slow Aging AOL

COOOOOLL.. finally!
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Old 03-03-2008, 12:51 PM   #3 (permalink)
 
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Re: 11 Ways to Slow Aging AOL

Nice CIT :)

Vitamin D is one of the most underrated vitamins in the world. Your body makes it, but only when you're exposed to sunlight. Vitamin D enhances performance, fights cancer and builds bones. Older adults who don't get enough are at increased risk for both poor physical performance and for disability. It's possible -- but difficult -- to get enough vitamin D from food. We need the sun. For most Caucasians who are living where there is sunlight, exposing 10 percent of your body a couple times a week is enough to get your vitamin D requirement. Darker people or people who live in the northern latitudes need more. Don't be sun phobic. Sensible sun could extend your life.

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