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Originally Posted by BronzeBabe I am planning on starting to workout in the mornings around 7:00 AM and am wondering if it is best eat before or after my workout. What would you recommend? |
When you workout early in the morning, most people don't eat before. If you do, just drink a protein shake 15-30mins prior to working out and then eat afterwards. When you eat after working out your heart rate is still beating faster and burning more calories.
My fiance is a personal trainer. This is what I do! Hope it helps!