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Old 06-28-2009, 10:50 PM   #28 (permalink)
JenRev22
 
Join Date: Jun 25 2009
Location: Texas
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Re: Eat before or after...

Quote:
Originally Posted by BronzeBabe View Post
I am planning on starting to workout in the mornings around 7:00 AM and am wondering if it is best eat before or after my workout. What would you recommend?
When you workout early in the morning, most people don't eat before. If you do, just drink a protein shake 15-30mins prior to working out and then eat afterwards. When you eat after working out your heart rate is still beating faster and burning more calories.

My fiance is a personal trainer. This is what I do! Hope it helps!
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