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Old 05-24-2007, 10:06 AM   #25 (permalink)
THEDARKTANNER
 
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Re: Eat before or after...

lol think of this.. if you eat right before your body doesn't have time to digest the food so you wouldn't be burning that up. things you shouldn't eat before are simple sugars and carbs because they digist the fastest and you could use those to burn.
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