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SunBaby82 · 03-06-2007, 03:58 PM

Hi There - I am a competitive figure competitor for the NANBF and I always workout in the mornings before I eat. Due to the sleep cycles, you actaully burn fat while you sleep and there is one last stage of fat to burn right when you wake up. I have always seen the best results working out in the mornings before eating because you are able to burn through this last cylce of fat more effectively than you would if you ate prior to hitting the gym.

Hope that helps... by the way... I hold a regional title where I compete, so this is not just random info. It actaully makes a huge difference!

please feel free to contact me with other questions -

:)

03-06-2007, 03:58 PM	#21 (permalink)
SunBaby82 I'm Banned Join Date: Dec 14 2006 Posts: 141 Rep Power: 0	Re: Eat before or after... Hi There - I am a competitive figure competitor for the NANBF and I always workout in the mornings before I eat. Due to the sleep cycles, you actaully burn fat while you sleep and there is one last stage of fat to burn right when you wake up. I have always seen the best results working out in the mornings before eating because you are able to burn through this last cylce of fat more effectively than you would if you ate prior to hitting the gym. Hope that helps... by the way... I hold a regional title where I compete, so this is not just random info. It actaully makes a huge difference! please feel free to contact me with other questions - :)