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sun girl · 02-22-2007, 09:56 AM

My personal trainer ( that I don't have time to work out with anymore) has always told me not to eat before because then you are only burning what you just ate instead of body fat.

02-22-2007, 09:56 AM	#19 (permalink)
sun girl Join Date: Aug 22 2006 Location: on the coast of somewhere beautiful Posts: 118 Rep Power: 18	Re: Eat before or after... My personal trainer ( that I don't have time to work out with anymore) has always told me not to eat before because then you are only burning what you just ate instead of body fat.