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Old 05-22-2006, 06:15 PM   #38 (permalink)
clubtan1
 
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Re: How to loose weight in a month

Assuming you are a male, at 23 your body is still wanting to put on muscle mass. Try eliminating your simple carb intake like everything that has refined sugars in it. Next, limit your fresh fruit intake to one serving per day. Also limit your starch intake like breads, pasta and white rice.
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