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clubtan1 · 05-22-2006, 06:15 PM

Assuming you are a male, at 23 your body is still wanting to put on muscle mass. Try eliminating your simple carb intake like everything that has refined sugars in it. Next, limit your fresh fruit intake to one serving per day. Also limit your starch intake like breads, pasta and white rice.

05-22-2006, 06:15 PM	#38 (permalink)
clubtan1 Join Date: Jan 31 2005 Posts: 3,317 Rep Power: 42	Re: How to loose weight in a month Assuming you are a male, at 23 your body is still wanting to put on muscle mass. Try eliminating your simple carb intake like everything that has refined sugars in it. Next, limit your fresh fruit intake to one serving per day. Also limit your starch intake like breads, pasta and white rice.