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Sheila in Minnesota · 01-31-2006, 02:19 PM

Got Vitamin D?
Various studies have shown that vitamin D may not only help bone health, but may help prevent hypertension, diabetes, and multiple sclerosis ,as well as lowering the risk of colon, breast and ovarian cancers. So how do we get enough of it? Certain fish and dairy products are good sources, experts say. But you can also make your own through moderate exposure to the sun; supplements are a good option for those living in climates with little daylight during the winter months. As Reported by USA Today

*from WebMD 1-30-06

01-31-2006, 02:19 PM	#9 (permalink)
Sheila in Minnesota Join Date: Jan 3 2002 Location: USA Posts: 1,805 Rep Power: 7	Re: Good News (that we already knew :) ) Got Vitamin D? Various studies have shown that vitamin D may not only help bone health, but may help prevent hypertension, diabetes, and multiple sclerosis ,as well as lowering the risk of colon, breast and ovarian cancers. So how do we get enough of it? Certain fish and dairy products are good sources, experts say. But you can also make your own through moderate exposure to the sun; supplements are a good option for those living in climates with little daylight during the winter months. As Reported by USA Today *from WebMD 1-30-06