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SandiGirl · 01-26-2006, 04:49 PM

Cardio in the morning before eating burns stored fat. Then for an hour or so after your workout your body will burn up a healthy breakfast. It's like the golden hour.

01-26-2006, 04:49 PM	#11 (permalink)
SandiGirl OFFICIAL BFF member Join Date: Jan 2 2005 Location: BFFland Posts: 3,331 Rep Power: 36	Re: Eat before or after... Cardio in the morning before eating burns stored fat. Then for an hour or so after your workout your body will burn up a healthy breakfast. It's like the golden hour.