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AllAroundTan_056 · 01-13-2006, 04:54 AM

do cardio early in the mornings that by the time you come back from it its time for breakfast then eat reularly throughout the day about every 2-2.5 hours

i start to feel hunger pains at around 3 hours but at around 2 my buddy tells me its time to eat again..

01-13-2006, 04:54 AM	#6 (permalink)
AllAroundTan_056 Join Date: Feb 10 2005 Posts: 17 Rep Power: 0	Re: Eat before or after... do cardio early in the mornings that by the time you come back from it its time for breakfast then eat reularly throughout the day about every 2-2.5 hours i start to feel hunger pains at around 3 hours but at around 2 my buddy tells me its time to eat again..