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Kay · 12-09-2005, 07:05 AM

Ok who is making the leap to a healthy life style in 2006? If you are here’s a little help.

Knowing your BMI is a good start. This is a link to calculate your BMI and Daily caloric intake. http://www.bcm.edu/cnrc/caloriesneed.htm

2005 Food Pyramid Dietary Guidelines http://www.health.gov/dietaryguidelines/dga2005/document/

Don’t for get to set reasonable goals. If you set your goals to high you are setting yourself up to fail. For example a weight loss goal of 15lbs by June is reasonable but 50lbs is not. If you loose more than the 15 lbs that’s a bonus. And you have SUCCEEDED.

12-09-2005, 07:05 AM	#1 (permalink)
Kay I love Derf!! Join Date: Jul 16 2004 Location: NH Posts: 474 Rep Power: 21	life style change. Ok who is making the leap to a healthy life style in 2006? If you are here’s a little help. Knowing your BMI is a good start. This is a link to calculate your BMI and Daily caloric intake. http://www.bcm.edu/cnrc/caloriesneed.htm 2005 Food Pyramid Dietary Guidelines http://www.health.gov/dietaryguidelines/dga2005/document/ Don’t for get to set reasonable goals. If you set your goals to high you are setting yourself up to fail. For example a weight loss goal of 15lbs by June is reasonable but 50lbs is not. If you loose more than the 15 lbs that’s a bonus. And you have SUCCEEDED.