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Old 05-18-2005, 03:47 PM   #6 (permalink)
Athens Rose
 
Join Date: Mar 7 2005
Posts: 409
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And, when using a bed, you should lay half of the time with your arms above your head...when you keep them by your side, you block some of the rays. As for the tops of your shoulders, slide down a little more in the bed. But, the stand-ups really do work best.
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