| CO Q-10 Vitamins A, B , C, and E and lots of WATER (drinking)
Coenzyme Q10 is necessary for the mitochondria [a component of cells] to perform their functions and is essential for human life." Starting at about age 30, levels of Co-Q10 drop, perhaps because of aging. This causes the degeneration of cells, which may contribute to age-related diseases and conditions such as high blood pressure, arthritis, heart disease and the breakdown of skin tissue.
Vitamin A
Used topically, vitamin A has been shown to clear up acne and reduce the appearance of fine lines and pores. Vitamin A is essential for the skin as it keeps the epithelial tissues intact. Deficiency causes thickening of the skin.
Vitamin B
Taking vitamin B can prevent pigmentation of the skin Research has shown that vitamin B added to skin care products does help hydrate and even out skin tone.
Vitamin C
Vitamin C is considered a powerful antioxidant. It is able to neutralize the damage from ultraviolet exposure and pollution. Research also shows that vitamin C helps with collagen growth and repair. Vitamin C reduces free radical damage, which can lead to wrinkles and cancer. If you take this as an oral supplement, it can decrease sun damage and enhance collagen production.
Vitamin E
Deficiency of vitamin E can lead to pigmentation of the skin. Taking 400 IU of vitamin E daily can reduce wrinkles and improve skin texture. Look for "natural" or "d-alpha tocopherol" on labels. As for wearing this vitamin, preliminary studies show that E reduces chronic UV-induced skin damage.
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[ This Message was edited by: Kay on 2005-04-05 13:34 ] |