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"Maybe take a long break from tanning, like a month."
If you are tanning in moderation and following your exposure schedule this is not necessary......
We do preach taking a break and be wise about your exposure...
If you have been abusing.like the beach for a vacation ...and not being good....then a long break is important.
Laura we also have discussed having skin care treatments regularly to ensure you are "treating yourself" right..
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