| "You are what you eat"
Find out why eating right is key for good skin.
...Here is a rundown of nutrients that you should consider for getting healthy, glowing skin...
Vitamin A..This fat-soluble is essential for the healing of epithelial tissues (basic tissue which covers our skin's surface). The best sources are egg yolks and nonfat milk.
Beta Carotene..As little as 30 milligrams a day can prevent/reduce the redness and inflamation assoicated with sunburn. The best sources are dark-colored produce.
B Vitamins..They help convert calories into energy for skin metabolism, keeping skin moist and smooth. The best sources are poultry, red meat, fish, and eggs.
Vitamin C..When taken internally this vitamin helps maintain collagen-the underlying support structure of the skin. The best sources are from strawberries, cantaloupe, kiwi, and tomatoes.
Vitamin E..This antioxidant helps slow the aging of skin cells by reducing the production of an enzyme called colla-genase, which breaks down collagen, causing the skin to sag and wrinkle. The best sources are salmon, legumes, and extra-lean meat.
Zinc..This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. The best sources are seafood, turkey, pork, soybeans, and mushrooms.
---information provided by bella magazine
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Christina
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