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just increase your exposure outdoors at a minute or two each day Adam...this way you will be on the road to a nice tan..
Anytime you are out in the sun for any length of time...... use an SPF to protect you from sun burn....
Even when you have a nice deep tan on your skin use an SPF out doors if you are going to be out there ...even people with deep tans can get a burn....
You never want to burn..............
C
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