| According to a recent University of Connecticut study...
If your diet is protien packed with meats,power shakes,eggs.. you'll need to drink two more than the recommended 8 glasses of 8 ozs of water a day to wash out the extra waste produced by these foods.
To keep fluid levels flushed you need to drink a glass first thing in the morning and remember to drink your water before you go to bed..
Even though you are not working out while you are sleeping.. your body still loses water over night.
Your skin will look better and you will feel better..
So grab yourself a glass of H2O .. |