| This is going to sound really cliche, but if you do it and stick with it, it works. Go join a gym. Honestly. There are cheap plans out there, I pay roughly $30 a month. There are fitness and nutritional experts there who can assist you with proper supplements to aid in weight loss. All the big chains will also give you a trainer for the first session or two so you can learn to use the machines and weights without feeling like an idiot. They'll also help you come up with a workout plan, which will help you see results more quickly. But as far as supplements, they currently have me on a multivitamin, some sort of fat transport thing, and Hydroxycut. I did gymnastics for 20 years, so I also take a glucosamine/chondritin supplement to aid in some of the joint problems I have. |