| THere are so many to pick from out there.
Remember a gel cap is the best to take.
Some are incased in a coating and your body can't break it up.. they just go right through your system.
Over the age of 25 we as women need our B complex. B6 and B12 play a big role in how we feel.
Vitamin E is a must.. 200 mg per day everyday..
C about 500 mg is important.
Our body will only use what is needed then the rest is put through the waste system.
I like Flintsones.. ... No joke.. I eat three a day.. and take extra E, C..and a B complex..
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