| H2O
Did you know that 75% of Americans are chronically dehydrated.?
Lack of water is the number one trigger of daytime fatigue.
Even mild dehydration can slow your metabolism by 3%.
In almost 40% of Americans the thirst mechanism is so weak it is mistaken for hunger.
Kidneys can not function properly with out water. Increase in water decreases fat deposits.
YOUR SKIN NEEDS HYDRATION…………cell activity and for flushing out toxins.
Insufficient water intake guarantees premature aging.
Are you drinking 8-10 8 oz. of water a day?
If the answer is no than you are probably dehydrated.
Now go water yourself!
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