| They say we are what we eat!!
We that are on the go all the time very often forget about feeding our bodies the right way.
Try to include in your daily diets these choices to stimulate the anti-aging process..
Asparagus, Spinash,pasta,cereals and rice are high in Folic Acid, which helps prevent skin discoloration.
Milk,eggs and meats are rich in Vitamin A which helps to prevent dry skin.
Spinach, citrus, apricot, corn oil,wheat, broccoli contain Vitamins C and E which fight free radicals and help retard aging..it also can help with hair loss.
If you are deficient in these vitamins it can lead to veicose veins and poor skin tones.
Nuts, Poultry, eggs, lean meats, have B3 in them which help maintain skin and nerve health... they also help convert food into energy.
Cabbage, Eggs and molasses along with Brewer's yeast are high in B6, which help fight PMS,Menopause and infertility.
Add to the list and help others Look and feel GREAT!!
Love,
Chris
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